Fibromyalgia syndrome affects the muscles and soft tissue. Symptoms include chronic muscle pain, fatigue, sleep problems, and painful tender points or trigger points, which can be relieved through medications, lifestyle changes and stress management.
Fibromyalgia and Physical Therapy
Physical therapists can show people with fibromyalgia how to relieve symptoms of pain and stiffness in everyday life. These health care professionals teach people with fibromyalgia how to build strength and improve their range of motion. They show them ways to get relief from deep muscle pain. And they can help people with fibromyalgia learn how to make sensible decisions about daily activities that will help prevent painful flare-ups.
What Is Physical Therapy?
Physical therapy focuses on the treatment, healing, and prevention of injuries or disabilities. Regular physical therapy programs may help you regain control of your fibromyalgia as you focus on lifestyle changes rather than on the chronic problems of pain, stiffness, and fatigue.
Proper posture, which your physical therapist will help you with, allows efficient muscle function. That results in your being able to avoid undue fatigue and pain. In addition, the therapist may use slow stretching exercises to help you improve muscle flexibility. Relaxation exercises that the therapist will show you can help reduce muscle tension.